A series of embracing life: (1 of 90) (or 91) some notes

 As I travel through the multiple Processes in Bones for Life, an off shoot of Feldenkrais, created and branded by Ruthy Alon, I search for ways to continue her mission of making this movement program accessible in both its format and in training to be available to a wider audience. 

I will use this blog to edit and rewrite a way to bring it to a wider audience. 

https://www.wevideo.com/view/3858259438


This is the rough draft for the first process, to be accompanied by a  carc.Process #1. Terms we Hear and Reframing.

Outliee

A. Process #1: 


B. Did you know that bones are considered organs because of the variety in cells: nerves, veins and arteries, muscles, bone and cartilage. The structure of the bone can be compared to a tree trunk with its rings. This included YouTube presentation is a detailed series of lectures on the subject. 

Also, Basic Components of Long Bones (Definition of Long Bone, Osteocyte, found in lacunae or tiny cavities maintain bone structure, can communicate with other one cells. Periosteum lines outside of surface, Endosteum  Osteoclast and type of vreak down cell to  reak down dwn. Compact bone (osteons or haversium systems, one tree trunk is one osteom. Lamellae are the individual rings in the tree stump. Lamellae as a tier on a cake, or ring in a tree stump, collagen fibers run clockwise and counterclosie. Central or haversian canal contain the blood  vessels and nerves. Commuinicating canals or haversian xanalas. Lacunae where osgteocytes live .  Cannulixuli allow communicating between osteocytes.  like spide legs. Osteoblas, Calcium Vitamin D)

    Bone Growth and Repair

https://youtu.be/2jR_kiSqBto?si=Bo-oGwVSJ9aH5kBg

16 minutes 

C. How Bones Develop in the first year of life: Gravity, Wolff's Lines, Diet

    Year 1

    Year 1-30

    Beyond

D. Three things you can so today:(start to explore movements you tried when you first moved)

    Swiffer Test (Check your posture with a houehold item)

    Range of Motion, the Towel Stretch

    Heel Strikes (standing or seated)

    

    



Comments

Post a Comment

Popular posts from this blog

WILDERNESS THERAPY

The Finnish have figured it out! At least an hour a day outside in parks with no agenda. Look at cities like Helsinki, where everyone is walking around and when you go to a city park don't expect to stop someone for directions. Why? Because everyone there is right where they want to be. So, why do you need directions elsewhere? They will just act surprised or disoriented. At least that was my experience years ago. Okay, clouded through time and my own current need to have an explanation. In a few more days I will be meandering, because that is how I "hike." My three steps to your every two, never get winded, just breath slowly and carefully, not walk so fast you miss your surroundings. It is hard to explain, when most of the time all of my movement has a purpose. I am going somewhere, doing something, getting to a destination. Right now even I am in the Dominican Republic, with my wonderful family, and planning to go out to a local bagel place for breakfast. For th...
Read more

Friday March 1, 2024 further writing

 I apparently have an improvement in fragment phrase, so let’s see if I have another one. Early Winter Morn Sun cast tree shadows On winding road Tree shadows pattern winding road Tall tree shadows sun between Sun between tall tree shadows Cast on winding road Road winds underfoot Early Winter Morn Sun between tall tree shadows Cast on winding road Green meadow open White tail deer slow down and graze Following their trail You're doing so well with these!  Yes, you're correctly identifying what is the fragment and what is the phrase in your first one: Winter wind whistles  Squirrel carries an acorn  To earth home safety "Winter wind," the fragment, frames the image of the squirrel carrying an acorn to the earth.  To further underscore the idea of safety, and also just based on what I know of squirrel behavior, here's a tweak to consider: Winter wind whistles  Squirrel buries an acorn  In earth home safety The act of burying, to me, makes the acorn feel...
Read more

March 13, 2024 Stepping Stones Legacy Writing PROMPTS FOR WRITING HISTORY stepping stones. mary roach smith the memoir project. how to bring structure into writing.

 Journal and method for healing and self discovery, called a journal intensive. A lot of techniques involved with the aim toward healing. Ira Progoff technique: a specific point of momentum along life. Per Brenda Hudson, like stepping stones to cross a river. Helpful questions, what are those pivotal moments. Event, etc. Questions: (divorce, education, added family member, loss, love, etc., quiet interior yet significant moments where your view on life may have shifted, "I learned to become a better friend", example of not showing up in friendships the way she should.  1. Did this event or decision irrevocably change me/my life: 2. Is this even still impacting my life as I am living it today? Think of your own life.... Can some be combined, are there themes that run throughout them.   firstStart creating a list of 12 stepping stones. Tripping stones. Climbing stones. Jumping stones. Skipping stones. Collecting stones.  i was born can be first, decade by decade l...
Read more