In Search of (Art/Advocacy Cuisine and Travels)

 OUTLINE VIDEO FROM YOUTUBE (Gigi Boun ing on Heels) Discss BFL Bouncing on Heels Review of Heel Strikes (copy and paste in browser)  https://youtu.be/o4J7V_qRuPI?si=pZvWtqpid0HqogeQ What is Weight Bearing (more than 1 G) https://youtu.be/ktzFFpJrlGw?si=X3w_aP7ONs8wEi2G and Studies and Wolff's lines Studies on achieving verticality (Swiffer Tests and Kyphosis  orrecting. backpack studies) Definitions: What is Bone Density and What is a Dexa Scal FALL PREVENTION IN THE HOME and out and about (Nationl Council on Aging): 1. clutter 2. lighting 3. stair support 4.  ath access 5. mat on flor of shower and tu or walk in tub 6. Use of grab rails and ramps and construction 7. Steps 8. Using a grocery cart as a walker if you find one in the lot 10. Parking lots and how to avoid injury. EXERCISE REVIEWS TRAINING FOR A FALL (Stomp, Balance, Supprt, Walker, Cane, Hydration, Vision, Strength) Swiffer Test (achieving awareness of b ck) Range of Motion  (Biceps long head, llex...

 As I travel through the multiple Processes in Bones for Life, an off shoot of Feldenkrais, created and branded by Ruthy Alon, I search for ways to continue her mission of making this movement program accessible in both its format and in training to be available to a wider audience.  I will use this blog to edit and rewrite a way to bring it to a wider audience.  https://www.wevideo.com/view/3858259438 This is the rough draft for the first process, to be accompanied by a  carc.Process #1. Terms we Hear and Reframing. Outliee A. Process #1:  B. Did you know that bones are considered organs because of the variety in cells: nerves, veins and arteries, muscles, bone and cartilage. The structure of the bone can be compared to a tree trunk with its rings. This included YouTube presentation is a detailed series of lectures on the subject.  Also, Basic Components of Long Bones (Definition of Long Bone, Osteocyte, found in lacunae or tiny cavities maintain bone stru...