A series emrbaciing life 2/90 Bouncing on Heels, building an environment at home to prevent falls more exercises

 OUTLINE

VIDEO FROM YOUTUBE (Gigi Boun ing on Heels)

Discss BFL Bouncing on Heels







Review of Heel Strikes (copy and paste in browser) 

https://youtu.be/o4J7V_qRuPI?si=pZvWtqpid0HqogeQ

What is Weight Bearing (more than 1 G)

https://youtu.be/ktzFFpJrlGw?si=X3w_aP7ONs8wEi2G


and Studies and Wolff's lines

Studies on achieving verticality (Swiffer Tests and Kyphosis  orrecting. backpack studies)

Definitions: What is Bone Density and What is a Dexa Scal

FALL PREVENTION IN THE HOME and out and about (Nationl Council on Aging):

1. clutter

2. lighting

3. stair support

4.  ath access

5. mat on flor of shower and tu or walk in tub

6. Use of grab rails and ramps and construction

7. Steps

8. Using a grocery cart as a walker if you find one in the lot

10. Parking lots and how to avoid injury.

EXERCISE REVIEWS

TRAINING FOR A FALL (Stomp, Balance, Supprt, Walker, Cane, Hydration, Vision, Strength)

Swiffer Test (achieving awareness of b ck)

Range of Motion  (Biceps long head, llexion wirh 1 lb) x 15)

Sit to stand in 30 seconds (how to achieve success (bolser, position of feet, weights-1 lb)

Range of Motion: Beginning of "Morning Towel Exercises"

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