Journal and method for healing and self discovery, called a journal intensive. A lot of techniques involved with the aim toward healing. Ira Progoff technique: a specific point of momentum along life. Per Brenda Hudson, like stepping stones to cross a river. Helpful questions, what are those pivotal moments. Event, etc. Questions: (divorce, education, added family member, loss, love, etc., quiet interior yet significant moments where your view on life may have shifted, "I learned to become a better friend", example of not showing up in friendships the way she should. 1. Did this event or decision irrevocably change me/my life: 2. Is this even still impacting my life as I am living it today? Think of your own life.... Can some be combined, are there themes that run throughout them. firstStart creating a list of 12 stepping stones. Tripping stones. Climbing stones. Jumping stones. Skipping stones. Collecting stones. i was born can be first, decade by decade l...
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